Life With Leuca

I haven't written an entry in this blog in a while. Another blog has preoccupied me. Life with Leuca. Leuca is our 5 month old puppy, an Old English Bulldogge. Yes a puppy has taken over my life. And my blog posts. hahaha

Actually, she's a breath of fresh air. Her homecoming was definitely a big change in my life. Our life. My daughter who is now going on 19 has been bugging me to get a dog for years. I always said no of course. It was just the 2 of us then and all I can think of is how in the world am I to raise a little girl and a dog by myself. Almost four years ago in September, I got another chance in love and met the man of my dreams. We were married within 2 years. He also kept bugging me about getting a dog. Of course both my daughter and my husband ganged up on me, to convince me to get a dog. A bulldog.

Well, that was last year around September. When I warmed up to the idea, the love started to kick in. After research, upon research on how to make it work and be good at adopting, I warmed up to an entirely different world. The world of puppy parenting. December 19, 2009 was homecoming and never again was our life and our home the same again.

My daughter Amanda and our puppy Leuca
Who wouldn't fall in love with that?

Shakeology, The Breakthrough

The Healthiest Meal of the Day

Honey, dinner is served.

Shakeology by Beachbody has been a blessing to me and my family. My struggle with Psoriasis and weight loss is now so easy to handle. Why? Because I drink Shakeology. Best of all it takes like a frozen treat, it is economical and so easy to make. My whole family loves it! Try it.

With love and gratitude,
Filipina

Filipina & Vince
Beachbody Coaches
avibrantlife@beachbodycoach.com
http://beachbodycoach.com/AVibrantLife

What is Shakeology®?

Shakeology® is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology® takes the guesswork out of nutrition.

What’s in it?
Shakeology® contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It’s good for you—and good for everyone—because everyone’s diet is deficient in some of the key nutrient groups packed into just one Shakeology® serving†:
- Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

- Vitamins and minerals support optimum health.

- Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

- Phytonutrients support immune function and have anti-inflammatory properties. Many phytonutrients have antioxidant properties as well.

- Prebiotics support digestive and immune health.

- Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

What can it do for you?
Shakeology® is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be. In an independent 90-day study*, participants who replaced at
least one meal per day experienced some amazing health benefits.

Shakeology® can help you†:
- Lose weight
- Reduce cravings
- Increase energy and stamina
- Promote healthy digestion and regularity

Proven results:
As part of the recommended Shakeology® program of replacing a meal with one shake per day, along with regular exercise and a balanced diet, participants experienced even more remarkable health improvements. The study also showed that participants were able to*:

- Reduce total cholesterol by 30% on average
- Reduce LDL (“bad”) cholesterol by 38% on average
- Reduce cardiovascular risk ratio by 24% on average
- Reduce oxidative damage caused by free radicals on average by 45%, which can help decrease the risk for developing degenerative conditions like heart disease, dementia, and arthritis

____________________________________________________________

*In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol reduced on average by 38%. †These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

_____________________________________________________________

Why do you need Shakeology®?
It’s hard to eat the recommended daily servings of fresh fruit and vegetables every day, especially with today’s busy lifestyles. Convenience foods, like packaged or fast food, are so processed that important nutrients have been destroyed. Shakeology® helps provide what you’ve been missing, delivering a wide variety of nutrients from whole food sources to meet your body’s needs. Plus, each highly nutritious, low-calorie serving helps to keep you full and and
satisfied between meals.

How to use it?
It’s simple. Mix 1 scoop of Shakeology® with 8 oz. of water. If you like, add ice. Or, if you want something more filling and maybe even more satisfying, blend your Shakeology®with ice and nonfat, almond, rice, or soy milk. Shakeology® dissolves easily, but blending it will give it a thicker, creamier texture.

Here are some favorite recipes that we enjoy:
Make it like a frostie: 1 scoop of Shakeology® with 8 oz. of water, ice, 1 banana, raw almonds soaked in water overnight, flax seed meal and wheat germ. For a more berry flavor, add fresh or frozen blueberries, strawberries and/or blackberries.

How does it compare?
Many other products can give you a few of these nutrient groups, but as a breakthrough in nutrition, Shakeology® provides them all in one shake!

Where do I order my Shakeology®? Easy. Order your Shakeology® today at

http://beachbodycoach.com/AVibrantLife


__________________________________________________________________________

Data Source: Beachbody Shakeology® Product Guide

Frosty or Shake? Anyone?

After a great workout, my husband and I enjoy a delicious Protein Shake or Frosty by Melaleuca.

Our Favorite Recipe

Ingredients:
Cup of puffed wheat
Handful of Ice
1-3 Fresh banana ( I prefer freezing my own before they turn brown)
2-4 scoops of your favorite Whey Protein (or Soy Protein) chocolate or vanilla flavor preferably Proflex 20 by Melaleuca
Cup of low or non fat milk (you can also use soy, rice or almond milk)
You can also add your favorite fresh berries (eg. strawberries, blueberries and/or blackberries)

Makes 2-4 servings

Gadget:
Blender and cups

Mix all ingredients in the blender, puffed wheat first and the milk last. To make a Frosty, replace the mild with cold water.
Cover and blend. Enjoy!!!

FUN FACTS:

Isn’t protein just for weightlifters? Definitely not. Protein is the basic building block of muscle. It is essential for proper growth and maintenance of everything from muscles and skin to hair and fingernails. Everyone should be aware of their protein intake.

• Beginning at around age 35, you can lose about 1% of your muscle mass each year
• Without protein, you can’t keep or build muscle—no matter how much you work out
• Without protein after exercise, your body may break down existing muscle.

Melaleuca's ProFlex15’s proprietary blend of 4 diverse proteins gives your muscles what they need to build lean muscle.

Vitamins C, E and lipoic acid provide powerful antioxidant protection so you can recover faster.

Two plant based enzymes help you absorb the protein while fiber aids in digestive comfort.

New ProFlex15 Shakes gives your muscles what they need to Build, Recover, and Absorb.

Available in Classic Vanilla or Dutch Chocolate Protein Shake Mix. Also available in Doble Chocolate or Chocolate Peanut Butter Protein Bars.

How do I order my Melaleuca Proflex Protein Shake and Bars?

To order email, Vince or Filipina at JourneytoTotalWellBeing@gmail.com or call (732) 721-0408 and get a preferred customer price and save up to 30% to 40% on all Melaleuca products.

__________________________________________________________________________

Data Source: Melaleuca Proflex20® Product Guide